Mindfulness & Yoga Emotional Regulation Bundle | Emotional Regulation Activity Set | Nature-Inspired PDF SEL

$4.50

This Mindfulness & Yoga Emotional Regulation Bundle blends movement, breathwork, and visual grounding tools to help children slow down, self-regulate, and reconnect with their bodies and surroundings.

This set includes both mindfulness activity flashcards and yoga pose cards, making it a playful yet intentional resource for families, educators, or therapists looking to introduce emotional regulation in a gentle, child-friendly way.

What’s Included:

Mindfulness Activity Cards Pack

  • Breathing Mat: Forest treetop tracing mat to guide calming breaths

  • Mindful Tracing Cards (4): Animal-themed finger-tracing prompts to promote calm and focus

Yoga Emotional Regulation Pack

  • 8 Nature-Themed Yoga Pose Flashcards

  • Spin-the-Time Yoga Game Wheel

  • Instructions for mindful movement and gameplay

  • A4 printable pages with cutting guides and optional lamination tips

Use This Bundle For:

  • SEL (Social Emotional Learning) units

  • Calm-down corners or morning baskets

  • Homeschool enrichment

  • Yoga and movement breaks

  • Occupational therapy sessions

  • Mindfulness practices for children

File Format:

  • PDF digital download

  • No physical items will be shipped

Please Note:
This is a digital download only. No physical items will be shipped. Due to the nature of digital products, all sales are final and no refunds or returns can be offered. Please reach out if you have any issues accessing your files.

This Mindfulness & Yoga Emotional Regulation Bundle blends movement, breathwork, and visual grounding tools to help children slow down, self-regulate, and reconnect with their bodies and surroundings.

This set includes both mindfulness activity flashcards and yoga pose cards, making it a playful yet intentional resource for families, educators, or therapists looking to introduce emotional regulation in a gentle, child-friendly way.

What’s Included:

Mindfulness Activity Cards Pack

  • Breathing Mat: Forest treetop tracing mat to guide calming breaths

  • Mindful Tracing Cards (4): Animal-themed finger-tracing prompts to promote calm and focus

Yoga Emotional Regulation Pack

  • 8 Nature-Themed Yoga Pose Flashcards

  • Spin-the-Time Yoga Game Wheel

  • Instructions for mindful movement and gameplay

  • A4 printable pages with cutting guides and optional lamination tips

Use This Bundle For:

  • SEL (Social Emotional Learning) units

  • Calm-down corners or morning baskets

  • Homeschool enrichment

  • Yoga and movement breaks

  • Occupational therapy sessions

  • Mindfulness practices for children

File Format:

  • PDF digital download

  • No physical items will be shipped

Please Note:
This is a digital download only. No physical items will be shipped. Due to the nature of digital products, all sales are final and no refunds or returns can be offered. Please reach out if you have any issues accessing your files.

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