Emotion Explorer Workbook – Printable Activities to Help Kids Identify, Understand & Manage Their Emotions

Help kids name their feelings, build self-awareness, and grow confidence, one zone at a time.

This printable workbook transforms emotional growth into an engaging adventure by guiding kids through themed “zones” focused on different feelings. Each section offers creative prompts, reflection activities, and playful exercises designed to help children identify, understand, and manage their emotions with confidence. Perfect for supporting mental wellness, building emotional vocabulary, and encouraging healthy self-expression, this workbook makes social-emotional learning both fun and meaningful for kids ages 5–10.

Perfect for ages 5-10, this workbook includes:

• Emotion-themed zones with journaling + reflection activities

• Confidence-building prompts and self-esteem tools

• Creative drawing + exploration pages

• Mindfulness and coping strategy pages

• A fun, adventure-style layout that keeps kids engaged

Developed to nurture emotional skills with simplicity and ease,this workbook create space for children to explore and manage their feelings with ease.

• Elementary Level Suggested Grade Level

• Includes Grown Up Guide

• Printable PDF

• 50 engaging pages

• Built for neurodivergent + neurotypical kids alike

• Instant digital download