Emotion Explorer Workbook for Kids | Emotional Intelligence Activities for Ages 7–12 | SEL Resource Printable

Help kids explore emotions with confidence.
The Emotion Explorer Workbook is an interactive, adventure-themed journey through big feelings, designed to support emotional awareness, regulation, and growth in kids ages 7–12. With engaging zones like Anger Island, Joy Jungle, and Anxiety Peak, children learn how to name emotions, understand where they show up in their body, and discover tools that help them feel calm and in control.

Each zone includes:

• A kid-friendly explanation of the feeling

• Body mapping & calming strategies

• Creative prompts and reflection space

• A printable “emotion badge” to mark their journey

What's Included:

• 65+ pages of guided emotional learning

• Zones: Joy, Anger, Sadness, Anxiety, Jealousy, Numbness, Empathy

• Tools for self-regulation, body awareness, and empathy

• Reflection cave and emotion tracker pages

• Bonus grown-up guide with tips for use at home or in groups

Whether you're a homeschool parent, educator, therapist, or caregiver, this workbook offers an engaging way to develop emotional intelligence, one feeling at a time.

Key Features:

• Ages 7–12

• Printable PDF (non-editable)

• Ideal for homeschool, SEL lessons, or mental health support

• Secular, inclusive, and neurodivergent-friendly

Please Note:

This is a digital download only. No physical items will be shipped. Due to the nature of digital products, all sales are final and no refunds or returns can be offered. Please reach out if you have any issues accessing your files.