Care + Support Toolkit | Health, Mental Wellness, & Behavior Planner | Printable + Digital

❤️ $1 from every Life in Rhythm planner is donated to The Trevor Project.

Caring for yourself and others shouldn’t feel chaotic.

The Care + Support Toolkit was designed to bring structure, support, and calm to the many moving parts of care giving: whether you're managing your own wellness, supporting a loved one, or both.

This planner includes trackers, logs, and mental health tools to help you document, observe, reflect, and advocate, without scrambling through scattered sticky notes or forgotten reminders.

From behavior logs to self-care plans, food journals to therapy notes, this is a holistic toolkit for real-life care taking and emotional regulation.

What’s Inside:

Health + Medical Management

• Appointment Logs

• Doctor Visit Trackers

• Symptom & Sleep Logs

• Period Tracker

• Daily Health Trackers

• Food Diaries & Meal Planning

Mental Health & Behavior Support

• Behavior Observations + Triggers

• Masking Awareness Tools

• Meltdown Tracker

• Mood, Anxiety, and Tension Logs

• Coping Skill Plans + Feel-Good Checklists

Self-Care + Life Rhythm Support

• Habit & Exercise Trackers

• Self-Care Logs

• 30/60/90/120-Day Challenges

• Goal Action Planners + Priority Checklists

• Therapy Notes + Overview Pages

Created to support neurodivergent, chronically ill, or caregiving families, this system helps you track what matters …so nothing falls through the cracks.

Digital + Printable Flexibility

Use it in GoodNotes, Notability, Apple Books, or print at home and add to your binder. Designed to be filled in digitally or by hand — whatever works best for you.

File Type

• Instant PDF download

• Use digitally or print at home

• Please Note:

  This is a digital download only. No physical items will be shipped. Due to the nature of digital products, all sales are final and no refunds or returns can be offered. Please reach out if you have any issues accessing your files

Note:

This product is a tracking and planning tool for personal use only and is not a replacement for medical, legal, or mental health advice. Always consult appropriate professionals for care decisions.